Katy Raczkowski Lanuza

This was about 2am, but the end clip was another day and I actually have a toddler on my legs that you can’t see. When I am experiencing...

I’m fairly certain that even people who say, I don’t believe in New Year’s #resolutions,” are prone to making them in January just like...

This piece was originally choreographed for a show on the north end of the Island for Kona Dance and Performing Arts. I then had the...

Days roll by right now at such a pace I almost feel as though I’m going to wake up tomorrow and be in my 80’s. The really scary part is...

Fall traditions range far and wide in a chilly place like Montana, but none are so puzzling to me as the teenagers (and adults for that...

As the title of this post suggests, we have just had an experience living outside with our children. Now, I know what you’re thinking-...

I know it’s MY job as the teacher to captivate and drive, but I’m just always taken aback that the tables turn almost daily, and I find...

To take the purest piece of yourself- to embrace naked vulnerability- and lay it before the judgement of other humans…. this is what it...

It is very difficult to allow the perfectionism in me to die for a moment, so that in its place great beauty might flourish in its rawest...

It’s terribly difficult sometimes to overcome the anxiety induced when given a critique by a co-worker of seniority, with their smile...

It’s a natural reaction for people to doubt your abilities if they themselves lack said qualities; next time you share a dream from your...

Hawai’i is as frustrating as it is fulfilling at times. The longer I live here and contemplate tourism, the more it has become clear that...

I believe boundaries should not just be for your physical body and space, but they need to be addressed on an internal level as well....

There’s something just so incredibly special about cutting a giant chunk off of your thumb while in the presence of a seasoned chef… on...

Enjoyment of the ephemeral things in life is often an automatic practice…. But what about enjoying the more concrete/constant elements of...